Often defined as a super-food, kale is one of those leafy greens we should all eat more of. But many people don't like the tough texture of kale in salads and other fresh meals, which can discourage them from eating more kale. Enter kale chips, a food that will be able to satiate your craving for potato chips and takes just a few minutes to prepare.
1 cup of kale chips contains just 150 calories, and it will provide you with an entire daily dose of vitamin C, vitamin A and, K. To make kale chips at home follow this easy recipe:
Ingredients
1 cup kale,
divided into bite-sized pieces
1 tbsp olive oil
a pinch of salt and black pepper
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with baking
paper. Divide the kale evenly on the sheet, drizzle with oil, add the
salt and pepper, and toss the kale around the sheet to make sure it's
evenly coated in oil and spices. Bake for 10-15 minutes, or until golden
brown.