Ingredients
¼ cup seed mixture (sesame seeds - black or white) roasted
¼ cup roasted peanut
¼ cup nuts (walnut/almond/cashew)
1/4 cup roasted flax seeds
1/4 cup dates and raisins
3-4 tablespoon of honey or jaggery powder
¼ teaspoon cinnamon powder
How
to make
Grind the nuts, seeds and peanut into a fine powder, adding dates, raisins. Now add the cinnamon
powder, finely chopped dates and mix well. Mix and roll this into small balls.
You can also add other seeds
like watermelon, pumpkin, chia and poppy seeds.
These laddoos are not just rich in zinc but also omega 3 fatty acid,
proteins, magnesium and selenium. The vitamin B6 in the nuts also helps in
lifting up the mood.