Most women are working now. There are days when you plan your menu before hand. When you plan to have stir fry, or any other mixed vegetable rice, chutney rice, pulao, you can pre-cook your rice and follow the practices mentioned below for hygienic way and also to save your time.
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cook your rice and cool as quickly as possible – preferably within the hour;
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then chill in the refrigerator for no more than a day;
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when ready to use reheat until it is steaming hot all the way through – use immediately and don’t reheat again.