Gazpacho is a raw tomato and vegetable soup
popular in Spain and Portugal, particularly during the summer. Gazpacho
is a very hydrating food thanks to its main ingredient - tomatoes. A
one-cup serving of tomatoes consists of 94% water, and it will also
provide you with 10% of the required daily value of potassium. Getting
enough potassium is important for various reasons, including managing
blood pressure and warding off heart disease.
To make gazpacho, follow this simple recipe:
Ingredients:
2 cups tomato juice
4 medium tomatoes, peeled and finely chopped
1/2 cup chopped, seeded, and peeled cucumber
1/3 cup finely chopped onions
1/4 cup olive oil
1/4 cup apple cider vinegar
1 teaspoon sugar
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper.
Instructions:
Pulse the tomatoes until they form a puree. Add the cucumber, onions,
garlic, vinegar, and half a teaspoon of salt. Process continuously until
the ingredients are liquefied. A food processor will make gazpacho with
more texture; a blender or immersion blender will make the gazpacho
smoother. Cover and refrigerate until chilled for at least 4 hours.