Monday, July 29, 2024
Garlic Cheese Pastry
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Onion and Goat Cheese Tart
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Cheesy Garlic Bread
INGREDIENTS
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Garlic and Onion Soup
INGREDIENTS
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Hearty Oats Smoothie
Ingredients
1 Handful Spinach
¼ Cup Oats
½ Tsp Ginger
1 Cup Blackberries
½ Cup Strawberries
1-2 tbsp Honey
Ice Cubes
Almond Milk
Preparation
Place all the ingredients in a blender, except for the milk.
Add the milk until it reaches the 1-cup level. Run until smooth. Serve and enjoy.
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Papaya and Ginger Smoothie
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Green Smoothie
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Mood boosting smoothie
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Chocolate-Strawberry Smoothie, healthy,
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Sunday, July 28, 2024
Oats flour banana loaf
Ingredients
2 cups Rolled Oats10 Dates - seeds removed¼ cup natural Sweetener that measures like sugar - (I use brown)4 medium ripe bananas - or 5 small3 medium Eggs2 tsp Vanilla essence2 tsp Baking Powder1 ½ tsp Ground Cinnamon Method- Preheat Oven to 180°C/360 F. Lightly spray a loaf tin with oil and line with baking paper.
- Soften Dates: Combine
dates and 1 cup boiling water in a bowl. Let them sit for 10 minutes to
soften and them drain or press out excess moisture. (can skip this
step if dates are already soft and pliable)10 Dates
- Process oats in the food processor until they resemble a flour consistency2 cups Rolled Oats
- Add bananas, eggs, vanilla, baking powder, cinnamon and dates to the food processor (with the oats) and blitz everything until a batter is formed.4 medium ripe bananas, 3 medium Eggs, 2 tsp Vanilla essence, 2 tsp Baking Powder, 1 ½ tsp Ground Cinnamon, ¼ cup natural Sweetener that measures like sugar
- Spoon
mixture into prepared tin and smooth surface with back of a spoon. Bake
for 35 minutes at 180 degrees fan forced (360 F) or until a skewer
inserted into the centre comes out clean.
- Set loaf aside in tin for 5 minutes before transferring to a wire rack to cool
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- Preheat Oven to 180°C/360 F. Lightly spray a loaf tin with oil and line with baking paper.
- Soften Dates: Combine dates and 1 cup boiling water in a bowl. Let them sit for 10 minutes to soften and them drain or press out excess moisture. (can skip this step if dates are already soft and pliable)10 Dates
- Process oats in the food processor until they resemble a flour consistency2 cups Rolled Oats
- Add bananas, eggs, vanilla, baking powder, cinnamon and dates to the food processor (with the oats) and blitz everything until a batter is formed.4 medium ripe bananas, 3 medium Eggs, 2 tsp Vanilla essence, 2 tsp Baking Powder, 1 ½ tsp Ground Cinnamon, ¼ cup natural Sweetener that measures like sugar
- Spoon mixture into prepared tin and smooth surface with back of a spoon. Bake for 35 minutes at 180 degrees fan forced (360 F) or until a skewer inserted into the centre comes out clean.
- Set loaf aside in tin for 5 minutes before transferring to a wire rack to cool
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Ginger- Carrot Cake
Ingredients
¾ cup (190g) plain flour1 tsp baking powder½ tsp Baking Soda4 tsp ground ginger¼ tsp fine sea salt⅔ cup (170g) granulated sweetener that measures like sugar - (see note 1)3 tbsp Date Syrup2 large eggs - (at room temperature)¾ cup + 2bsp vegetable oil¾ cup (190g) peeled and coarsely grated carrots⅓ cup (80g) walnut pieces, roughly chopped or crumbled
Method
- Preheat oven to 150 degrees C fan forced/300 degrees F. Grease and line a loaf tin with baking paper.
- Add flour, baking powder, baking soda, ground ginger and salt to a large mixing bowl. Mix together with a whisk until combined.
- Whisk granulated sweetener, eggs , date syrup and oil in a separate bowl until combined.
- Add flour mixture into the wet mixture. Use a spatula to scrape the sides of the flour bowl, ensuring all the flour is nicely mixed into the wet ingredients. (note: batter may appear a little firm at this stage, however the moisture from the carrots will loosen it up)
- Add in the grated carrots and walnuts and mix until combined.
- Pour batter into loaf tin, (greased and lined), smoothing the top with a spatula or spoon.
- Bake in the oven for 65 minutes. (to test if cake is cooked, insert a skewer into the centre, and if it comes out clean or with a few crumbs, it’s done). Leave cake in the tin to cool on a wire rack.
- Remove cake from tin once cooled to room temperature, peeling away the baking paper.
- Cake should be stored in an air tight container at room temperature and will stay fresh for 3 days. Alternatively, slice it up and pop into ziplock bags and freeze for 4 weeks.
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Saturday, July 27, 2024
Air Fryer Roasted Sprouted Moong
These roasted crispy sprouted moong beans are the perfect healthy snack that can be stored in air-tight container and enjoyed.
You will love these air fryer moong dal, crispy chickpeas in air fryer, air fryer butter beans and air fryer peas.
Ingredients
Sprouted moong beans: 2 cups are used
Olive oil: 2 tsp. Olive oil is used for brushing the sprouts.
Spices: I use ½ tsp. Chili powder and ½ tsp. Chaat masala along with salt to season the moong beans.
Serving Suggestions
These crunchy moong beans are best enjoyed as snacks whenever hunger strikes. They are very healthy too.
You can also use them to add crunch to your salad.
Instructions
The first step is preparing moong sprouts. This takes about a day to up to 2 days. I regularly prepare moong sprouts and store in the fridge for use.
Soak 1 cup whole moong beans in water till completely submerged. Soak overnight. They will double in size. Now drain them and wash with regular water. I normally keep the drained moong beans in a colander and cover with a plate.
The beans need a dark place to sprout. Also colander allows any extra water to percolate out. I sprinkle some water on the moong beans twice a day. Generally in 24 to 36 hours I have nice moong bean sprouts ready.
Store in an airtight container in the fridge for up to 5 days.
You could steam the sprouts and then air fry them like I do for other lentils. But, here I found that sprouting softens the moong beans and one can then directly air fry them.
Toss 1 cup sprouts in a tsp. Of oil. This helps in crunching them up when air frying.
Air fryer Instructions
Preheat air fryer at 180C or 360F for 5 minutes.
Lay the tossed slightly cooked moong sprouts in air fryer basket.
Air fry for about 7-10 minutes for small sprouts and 12-15 minutes for larger sprouts ensuring that you shake the basket once every few minutes.Keep an eye as they may scorch in a matter of minutes.
Ensure that the moong sprouts are completely crunchy especially if you are planning to store them. Any moisture in them will cause them to spoil on storage.
If you are planning to consume the sprouts right away, then crunchy ones with a bit of bite in the middle will still work.
Take them out and toss them with the seasoning of choice.
Allow them to cool completely before storing in air tight container.
Your crispy healthy air fryer roasted moong beans are ready to eat. Enjoy.
Expert Tips
1. Dry the sprouts well before tossing in oil and air frying. The drier they are, the crisper they get on air frying.
2. Always store the air fried sprouts only after they have completely cooled down. Store them in an air tight container in the fridge.
3. You can use any seasoning you like here.
4. Do not overcrowd the basket. This helps with even crisping of moong sprouts.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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blogs. Thanks a lot, take care, be healthy and be happy