Here are some of the benefits of incorporating light breakfast recipes into your summer routine –
1. Improves digestion
Hot weather can sometimes lead to sluggish digestion. Lighter meals are easier to digest, preventing discomfort and allowing your body to focus its energy elsewhere, says the expert.
2. Prevents dehydration
Many light breakfast options, like fruits and yogurt, have high water content. This helps keep you hydrated throughout the morning, especially important when sweating more in the summer heat.
3. Increases energy levels
Heavy meals can leave you feeling sluggish. Lighter breakfasts provide sustained energy without feeling weighed down, allowing you to tackle your day feeling energised.
4. Improves appetite regulation
Lighter meals can help reduce overeating later in the day. Feeling filled but light after breakfast promotes a balanced appetite throughout the summer.
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