carrot grated/ ground 3 big ones
dates 8-10 chopped and ground with carrot
milk 500-600 ml
sugar free about 1 1/2 tbsp or you can use sugar to taste
nuts and raisins as desired
either you can grate or grind carrot and dates together and cook in milk, stirring from time to time on low flame till it thickens little.
To be frank, as I find grating difficult, I just cut carrots and dates into small pieces, pressure cooked in the pan with wee bit if milk and water, then cooled, then I ground it in the mixie
then I added sugar-free, as I wanted my husband to have it. This quantity gives about 3 big glasses.
Those interested in health and cancer related topics are free to view my cancer blog-
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-