Sunday, December 4, 2016

HEALTHY PROTEIN CUTLETS

INGREDIENTS
brown bread 5-6 slices powder
boil soya chunks 1 bowl, squeeze out and blend
onion 1 big finely chopped
ginger grated / paste 1 tsp
green chilies finely chopped to taste or 1 tsp chili paste as per taste
garlic finely chopped or paste 1 tsp ( optional)
coriander leaves finely chopped 1/4 cup
salt to taste
jeera pdr. 1 tsp
garam masala pdr. 1 tsp
finely grated carrot 1/4 cup
paneer gated or crushed  1/4 cup
oil for shallow frying

METHOD
in pan mix powdered bread, soya chunks powdered and rest of the ingredients except oil, mix well, shape like cutlets- either round/  oval/ heart shaped, shallow fry in hot tawa putting little oil. fry till crisp on both sides. serve hot with chutney / ketchup.


those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com

POTATO STUFFED SANDWICH

INGREDIENTS  
for stuffing
boiled potatoes mashed 1 big cup
cheese grated  1 1/2 tbsp
paneer grated  1 1/2 tbsp
chili pdr. to taste
turmeric pdr.  1/4 tsp
garam masala  1 tsp
coriander leaves finely chopped 2 tbsp
pudina/ mint finely chopped 2 tsp
salt to taste
For batter
besan  100 gm
salt to taste
chili pdr. 1 tsp or to taste
hing little
baking soda  1/2 tsp

water to make thick batter
potato slices cut into 1/2 cm rounds to spread stuffing as needed

oil for frying

METHOD
cut potato slices into rounds of same size and put in water, later strain before using
mix all the ingredients of stuffing, make small balls of stuffing flatten out to the size of the potato slices and keep aside.
make batter with besan, salt, chili pdr., hing, b. soda, put 2 tsp of hot oil.
drain potato slices well, keep filling between 2 slices, dip in batter, fry in hot oil till brown on both sides, drain well, serve hot with chutney or ketchup of your choice.



those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com

PISTA BARFI

INGREDIENTS
roast pista   1 cup for 2-3 minutes, cool and powder coarsely
roast mawa or thickened milk
  1 &1/2 cups   and keep aside
sugar  1/2 cup
water to cover sugar
cardamom pdr.   1/2 tsp
ghee 1 tsp

METHOD
heat sugar with water, make 2 string syrup, add mawa, keep stirring till well mixed, add pista pdr, keep stirring till thick, add cardamom pdr. and 1 tsp ghee, mix well
pour in a greased plate, allow it to cool, cut into desired shape, if desired, press blanched and halved pista slices on each or you may put almond slices.




those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com



HEALTHY SMOOTHIE

INGREDIENTS
apple  1 cut and cooked with 1/4 cup brown sugar
digestive biscuits 2 big crushed or roast oats 2 tbsp and pdr.
cinnamon pdr. 1/4 tsp
brown sugar  to taste
coconut milk  1 cup or normal milk
walnut crushed 2 tbsp


METHOD
blend digestive biscuit or oats with apple cooked and  with coconut or normal milk, add half of the walnuts, keeping remaining to garnish on top.


those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com

SWEET POTATO STICKS

INGREDIENTS
TOPPING
oil 1 tsp
peanuts roasted and crushed  1/4 cup
paneer grumbled   1/2 cup
salt to taste
chaat masala  1/2 tsp
chili pdr. 1/2 tsp or to taste
sweet potato cut into 1/2 cm slices eithre round, or long like sticks about 2-3 " wide
oil for grilling
green chutney as desired


METHOD
heat oil, add peanuts, roast, add paneer grumbled, rest of the masalas, remove.
put sweet potato slices on grill or sandwich maker for 5 minutes, spread pudina chutney, keep the topping, serve at once.



ps- you can eat cut into small bite pieces, if you don't have sandwich maker or grill, no problem, roast them on slow flame in tawa on both sides, serve as mentioned above.



those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com


Saturday, December 3, 2016

SPINACH-POTATO GRAVY


INGREDIENTS
onion 1 finely chopped
tomatoes 2 small finely chopped
potato 3 medium size finely chopped
spinach 1 bunch washed, chopped and blanched
whole wheat flour 1 heaped tsp.
water as needed
salt and chili pdr. to taste
green chilies 3 finely chopped or as per taste
turmeric pdr. 1/4 tsp
coriander pdr. 1 tbsp
cumin pdr. 1 tsp
cumin 1 tsp
onion seeds/ kalonji 1/4 tsp
carom seeds/ ajwain  1/4 tsp
garlic 2 pearls finely chopped ( optional)
hing little
oil 1 tbsp
coriander leaves finely chopped 1 tbsp

METHOD
in a pan heat oil, add cumin, ajwain, onion seeds, fry till aroma comes, add green chilies, garlic,onion and wee bit of salt to fry till light brown, add tomatoes, fry till well cooked
add the spices, add potatoes, little water, cook and cover till potatoes are cooked
add the blanched spinach, mix well, add salt to taste, cook for 2 minutes, mix water with whole wheat flour, add to the boiling veges, mix well, add enough water to get desired consistency, simmer for 3-4 minutes adding half of the chopped coriander leaves, add screaming leaves to garnish, serve hot with roti/ rice/ toasted bread.
We had this for dinner tonight with parantha, which hubby also liked !

those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com

Saturday, November 26, 2016

Alu- tamatar gravy

INGREDIENTS
oil 1 tbsp
hing little
jeera 1 tsp
green chilies finely chopped 1/2 tsp or to taste
tomatoes finely chopped 2
potatoes cooked, peeled and mashed 11/2 cups or 4 big ones
curd well beaten 1/2 cup
water 1/2 - 3/4 cup
besan 2 tsp
salt to taste
coriander leaves 1 tbsp
turmeric pdr.  1/4 tsp

METHOD
heat oil, add jeera, then add hing, chilies, fry for a minute, add tomatoes and haldi cook them for 3-4 minutes, add besan fry well for 2 minutes, add potatoes, mix well, add curd, water, salt, cook on low flame stirring often for 5-6 minutes till you get desired consistency, if you feel too thick, add little water and half of the coriander leaves, keeping the rest for garnishing. serve hot with dal parantha for which see my previous recipe.


those interested in cancer and health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com