Chia seed goodness

 If you are suffering from diabetes and have constipation problems in the hot weather, chia seeds can be beneficial. Chia seeds may help fight type 2 diabetes by improving insulin production and lowering blood sugar. They are also high in fiber, which helps with digestion and prevents constipation. Plus, the antioxidants in chia seeds may help reduce the risk of some cancers, according to a 2023 study published.

 

Ingredients

• 1/4 cup of chia seeds
• 1 cup of milk (or any milk of choice)
• 1 tablespoon honey
• Fresh fruits (mango, banana, dragon fruit)

Method

• Add chia seeds, milk, and honey in a bowl.
• Refrigerate it overnight.
• Season with fresh fruits.                                                
  

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