Eating avocado daily may lower bile acids in stool, increase fatty acids, and enrich fiber-fermenting bacteria. This shows avocados affect digestion and gut bacteria composition and function, according to a 2021 study. So, include avocado in your breakfast.
Ingredients
- 1 avocado
- 1 whole-grain bread
- 1-2, halved cherry tomatoes
- Pinch of salt and pepper to taste
- Lemon zest
Method
- Toast the whole-grain bread. You can also brush them with butter before you toast them.
- Mash the avocados.
- Add cherry tomatoes on top.
- Season with salt, pepper, and a squeeze of lemon juice.
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