Protein rich vege balls

Ingredients

1/2 cup dried Chickpeas, soaked overnight  

2 cups kale, chopped

 1/2 red bell Pepper, chopped  

1/2 Red Onion, chopped

Peas  1/2 cup

Corn   1/2 cup

1/2 Cup Oats  

1/2 tsp Garlic Powder

1/2 tsp Oregano  

1/2 tsp Basil

 Salt  to taste

1/4  tsp Black Pepper pdr

Method

Preheat oven to 375'F.

Heat a pan with 1/3 cup water. Add bell pepper, kale and onion. Boil for 5 minutes. Drain well.

Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.

Next add oats and blend again.

Now prepare small balls out of the mixture.brush with little oil

Place on a baking sheet and bake for 30-35 minutes  till it is brown.(OR optionally you can deep fry the balls in hot oil). 

 

 

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