While whey protein is generally safe within recommended doses, exceeding these amounts can result in adverse effects for certain individuals.
Gastrointestinal issues
An imbalance in gut bacteria due to excessive protein intake can cause stomach pain, constipation and gas.
Protein rich foods and supplements may exceed daily protein requirements, leading to weight gain.
High protein intake can disrupt kidney function, increasing urea content and urinary calcium excretion, potentially leading to kidney stones.
High protein sources may elevate saturated fat and blood sugar levels, impacting heart health negatively over time.
Whey protein, while aiding muscle synthesis, can cause liver damage if consumed excessively without exercise.
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