Health Benefits Of Cloves: Also known as ‘laung’, cloves are a common herb found on every kitchen shelf and are used in almost every recipe to enhance the taste and flavour. It is used as a spice in numerous dishes and also used as a medicinal herb for many illnesses. It is widely used for treating tooth decay, digestive problems, bad breath and many other problems.
Cloves contain good amounts of fibre, vitamins, and minerals, and when added to food, it not only enhances the flavour but adds to the taste and nutritional value. One teaspoon (2 grams) of ground cloves contains six calories, 1 gram of carbs, 1 gram of fibre, 55% of the Daily Value (DV) of manganese and 2% vitamin K. Here are some amazing benefits of cloves for the overall health and well-being of the body.
Health Benefits Of Cloves
1. Antioxidants
According to doctors, cloves are abundant in antioxidants, including eugenol. Antioxidants help your body fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in cloves can help lower your risk of developing heart disease, diabetes, and certain cancers.
2. Lower Inflammation
When added to your regular diet, the anti-inflammatory properties of cloves help in reducing inflammation in the body. One antioxidant known as Eugenol in cloves is the most important of other compounds and is known to reduce the inflammatory response in the body, and risk of diseases such as arthritis and help to manage symptoms.
3. Improve Liver Function
Several studies suggest that the antioxidant eugenol found in cloves can help in reducing the signs of liver cirrhosis and fatty liver diseases. Besides eugenol, cloves also contain other pharmacologically active phytochemicals such as sitosterol and ascorbic acid.
4. Regulate Blood Sugar Levels
One of the most amazing benefits of cloves is that they can significantly lower the blood sugar levels of the body. According to doctors, if you have diabetes, the eugenol in cloves can help lower blood glucose counts to safe levels. However too much clove can cause hypoglycemia, which can be dangerous.
5. Reduce Ulcers
Cloves may help protect your stomach from ulcers. Most ulcers are caused by thinning in the layers of mucus that protect your stomach lining. Consuming cloves in large amounts according to doctors , it can thicken this mucus, lowering your risk of developing ulcers and helping existing ulcers heal.
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