Dark chocolate- dark chocolate with a high cocoa content (70% or more) can be a healthier indulgence. It’s rich in antioxidants, and flavonoids, and can improve heart health and brain function.
Popcorn- air-popped popcorn without added butter or excessive salt is a whole-grain snack that’s low in calories and high in fiber. It’s a healthier alternative to chips or pretzels.
Baked chips- Baked chips are a lower-fat alternative to regular fried potato chips. Look for options made from whole grains or vegetables for added nutrients.
Greek yogurt with fruit- Greek yogurt topped with fresh or dried fruit can be a tasty and nutritious snack. It’s high in protein, probiotics and calcium.
Nut butter and whole grain crackers- Nut butter ( like almond or peanut butter) paired with whole grain crackers offer a good balance of protein, healthy fats and fiber.
Frozen yogurt- Opt for plain, low-sugar frozen yogurt topped with fresh fruit and nuts instead of sugary toppings for a healthier dessert.
Smoothies - Home-made smoothies made with fresh or frozen fruits, vegetables and a protein source like Greek yogurt or protein powder can be a nutritious and satisfying treat.
Salsa and baked tortilla chips- Salsa is low in calories and rich in vitamins and antioxidants. Pairing it with baked tortilla chips can be a healthier snacking option.
Fruit sorbet- Fruit sorbet made with real fruit and minimal added sugar can be a refreshing and healthy alternative to ice-cream.
Trail mix- Homemade trail mix with a mix of nuts, seeds, dried fruit and a small amount of dark chocolate can be nutrient-dense snack. Just be mindful of portion sizes to avoid excess calorie intake.
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