It is mainly a vegetarian kabab, as vegetarians lack good protein, this kabab contains one of the best proteins for veges- soya chunks/ granules you may use and dals.
INGREDIENTS
soya chunks 1 cup washed, put in hot water, rinse and squeeze out
chana dal 1/2 cup soaked for 2 hours and drained
garlic minced 3-4 pearls
ginger finely chopped 1 tbsp
green chilies chopped to taste
hing little
onion chopped 1 cup
coriander leaves chopped 1/2 cup
salt to taste
oil for shallow frying + 2 tbsp
garam masala pdr 1/2 tsp
PREPARATIONS
in a kadai, heat 2 tbsp oil, add hing, onion with little salt, fry till light pink
along with ginger garlic and green chilies till garlic smell goes
now add chana dal fry for few minutes, add little water, cover and cook for 3-4 minutes
add soya chunks, mix all well , add garam masala pdr mix well, remove
cool little grind to a coarse paste add salt to taste and coriander leaves, mix well, if need be add little breadcrumbs to bind
heat a tawa/ pan with little oil, make kababs, shallow fry on medium flame till brown on both sides
serve hot with mint chutney, spicy tomato chutney
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs.
No comments:
Post a Comment