A member of the brassica family, watercress
has a peppery, mustard-like flavor, making it a wonderful green to eat.
It's also extremely good for you, containing more calcium (by weight)
than milk. It's also packed with antioxidants, that can help battle lung
and breast cancer. To reap the benefits of both taste and health, opt
for wild, organic watercress. Once in hand, here are a few delicious
ways to use watercress.
Create a zesty pesto using watercress as
its main ingredient.
Here's How: Bring a large pot of salted water to a boil then add 6
packed cups of watercress. Blanch until wilted, about 1 minute. Drain
and plunge into a bowl of ice water to cool. Drain and squeeze out
excess water. Then place in a food processor with 1 cup extra virgin
olive oil, 1/2 cup toasted almonds, 4 chopped cloves garlic and zest of 2
lemons. Pulse until smooth and season with salt, pepper and lemon juice
to taste.
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