Olan- Onam special

Ingredients

1. Dried cow pea seeds (Rajma)-10 gm

2. Green sweet pumpkin-15 gm

3. Tender ash gourd-15 gm

4. Cow pea 5 gm

5. Green chilies 4

6. ½ grated coconut

7. Coconut oil -1 tbsp

Method

1.Soak cow peas seeds for 8 hours

2.Cut pumpkin and ash gourd in to thin square slices

3.Cut cow pea in to two inch pieces

4.Add cow pea seeds and green chilies to cut vegetables and cook till everything is properly cooked

5.Extract milk out of the grated coconut

6.After taking out the vessel from the stove add the Coconut mil and raw coconut oil (7) and stir well.

Olan is possibly the simplest dish to prepare. It could also be prepared only using ash gourd or only pumpkin. Chow chow olan also can be made. Though Cowpea adds to the taste and makes it superior.

You can pressure cook, karamani and the veges together also, some people only grind coconut and green chilies and add to the veges once cooked, adding coconut oil is a must with a sprig of curry leaves.

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