If you've just taken a piece of meat out of the fridge, don't fry it. Leave it to set for an hour or two before cooking, until it's at room temperature. Then fry the meat evenly, and regardless of how you like your steak done, you'll get a great meal. For a brown crust on your steak, get rid of all the moisture in the meat.
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https://cancersupportindia.blogspot.com for info on cancer and health related topics
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