This lentil is high in protein and can be cooked quickly, making it perfect for a filling and nutritious soup. Additionally, carrots, which are low in calories and promote a feeling of fullness, can aid in weight loss, according to a study published in a magazine recently. Follow this recipe for red lentil and carrot soup:
Ingredients:
1 cup red lentils (rinsed), / masoor dal
2 carrots (diced),
1 onion (chopped),
2 garlic cloves (minced),
1 tsp cumin,
1 tsp turmeric,
4 cups vegetable broth
1 tbsp lemon juice,
salt and pepper to taste
Instructions
Sauté onion, garlic, and spices in a pot for 2-3 minutes.
Add carrots, lentils, and broth, then bring to a boil.
Simmer for 20-25 minutes until lentils are tender.
Stir in lemon juice, season with salt and pepper, and serve.