Friday, December 20, 2024

Delicious Broccoli & Cheddar Bites- baked

Broccoli and cheddar are two ingredients that go incredibly well together. Add some quinoa to the mix and you've got a delicious protein-packed snack that'll make for the perfect side dish. 

Ingredients: (Makes 36) 
• ¾ cup quinoa, rinsed and drained 
 
• 1 ½ cups vegetable broth 
 
• 2 eggs, beaten 
 
• 2 cups broccoli florets, finely chopped 
 
• 1 cup diced onion 
 
• 1 garlic clove, minced 
 
• Salt and pepper to taste 
 
• 1 ½ cups sharp cheddar cheese, plus a little extra for the top

Directions: 
 
1. Cook the quinoa with the vegetable broth in a medium saucepan over medium heat. Bring to a boil, then turn down to low and let simmer for 15-20 minutes, or until the liquid is evaporated and the quinoa is tender. 
 
2. Preheat the oven to 350°F. Meanwhile, spray a mini muffin tin with non-stick spray. 
 
3. In a large mixing bowl, stir together all of the ingredients until combined. 
 
4. Scoop tablespoonfuls of the mixture into the muffin tins. Sprinkle a little extra cheddar on top of each quinoa bite. 
 
5. Bake in the preheated oven for 15-20 minutes, until browned.

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