Broccoli is low in calories but high in fibre, vitamins, and antioxidants. The fibre content improves gut health and helps with weight loss, found a study published recently. Moreover, cashews provide healthy fats and protein, adding creaminess to the soup. Follow this broccoli and cashew soup recipe:
Ingredients:
2 cups broccoli florets,
1/2 cup cashews (soaked in water for 30 minutes),
1 onion (chopped),
2 garlic cloves (minced),
4 cups vegetable broth,
salt and pepper to taste
Instructions
Sauté onion and garlic in a pot until fragrant.
Add broccoli, cashews (drained), and vegetable broth.
Bring to a boil, then simmer for 15-20 minutes.
Blend the soup until creamy and season with salt and pepper.