Thursday, December 12, 2024

6 Bread-less Sandwich Ideas- part 2- Vegetarians can substitute veg filling or wrap with cabbage/ spinach leaves n stuffing of your choice

1. Spinach leaves with corned beef and cheese
 alternative-sandwiches
 
Lightly steam collard leaves. Wrap these around rolled up corned beef, sauerkraut, and Swiss cheese. You can dip in Russian dressing while eating. 
 
 
2. Tofu slices with ham and cucumber center
alternative-sandwiches
Fry slices of tofu in olive oil or butter on both sides until they are a light golden brown. Once cool, spread mayonnaise and add slices of ham and cucumber. 
 
 
3. Eggplant stacks with sweet potato filling
alternative-sandwiches
Slice eggplant, add salt and pepper and shallow-fry in olive oil. Stir-fry cubes of sweet potato with diced mint leaves and crumbled feta in butter. Layer this in between your eggplant slices. 
 
 
4. Chicken salad in a lettuce taco
alternative-sandwiches
 Grill strips of chicken breasts in balsamic vinegar. Drizzle the chicken strips with tzatziki, and add this to the lettuce tacos. Garnish with tomatoes, red onions, feta cheese, olives, basil, oregano and red wine vinegar.


5. Salami and ham wrap with spinach filling
alternative-sandwiches
Wrap sweet ham and salami slices around slices of tomato, spinach leaves, and sliced banana peppers. Dress with mayonnaise, mustard and dried oregano. 
 
 
6. Caprese salad sandwich
alternative-sandwiches
Layer sliced tomatoes with slices of caprese cheese and asparagus. Dress with olive oil and cut in half.

Vegetarians can make healthy sandwich with spinach or cabbage leaves wrap with nice veg cutlets or cheese and soya chunks with veges cooked or whatever you like. Let your imagination run wild !
 

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

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