One of the best high protein soups is lentil soup, which is high in protein and fiber, both of which are crucial for weight loss, as per a study published recently. The fiber helps keep you feeling full longer, reducing the chances of overeating, while the protein supports muscle building and metabolic health. Follow this lentil soup recipe:
Ingredients:
1 cup lentils (rinsed)
1 carrot (diced)
1 onion (chopped)
2 garlic cloves (minced)
4 cups vegetable broth
1 tsp cumin, salt and pepper to taste
Method
- In a large pot, sauté onion and garlic until soft.
- Add the carrots, cumin, and lentils. Stir for 2 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 30-40 minutes, until lentils are tender.
- Season with salt and pepper before serving.