This high protein soup is low in calories, high in fiber and rich in a number of essential vitamins and minerals, according to the US Dept. of Agriculture. This not only helps with weight loss but also aids digestion. When combined with protein-rich chickpeas, this soup becomes an excellent choice for weight loss. Follow this cauliflower and chickpea soup recipe:
Ingredients:
1 head cauliflower (chopped),
1 can chickpeas (drained and rinsed),
1 onion (chopped),
2 garlic cloves (minced),
4 cups vegetable broth,
1 tsp cumin,
salt and pepper to taste
Instructions
Sauté onion and garlic in a large pot until soft.
Add cauliflower, chickpeas, cumin, and broth.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Blend the soup until smooth, then season with salt and pepper.
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