Sunday, December 8, 2024

Cauliflower and chickpea soup

This high protein soup is low in calories, high in fiber and rich in a number of essential vitamins and minerals, according to the US Dept. of Agriculture. This not only helps with weight loss but also aids digestion. When combined with protein-rich chickpeas, this soup becomes an excellent choice for weight loss. Follow this cauliflower and chickpea soup recipe:

Ingredients

1 head cauliflower (chopped), 

1 can chickpeas (drained and rinsed), 

1 onion (chopped), 

2 garlic cloves (minced), 

4 cups vegetable broth, 

1 tsp cumin, 

salt and pepper to taste

 

Instructions

Sauté onion and garlic in a large pot until soft.

Add cauliflower, chickpeas, cumin, and broth.

Bring to a boil, then reduce heat and simmer for 20 minutes.

Blend the soup until smooth, then season with salt and pepper.

 

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