Thursday, December 5, 2024

Air Fryer Falafel Salad

Ingredients

  • 2 cloves garlic
  • 4 scallions, whites and greens, thinly sliced, separated
  • 6 1/2 cups baby kale, divided
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 1 tsp. grated lemon zest
  • 2 Tbsp. all-purpose flour
  • 1 tsp.  cumin pdr
  • 1 tsp. coriander pdr
  • Kosher salt

  • 2 Tbsp.  lemon juice
  • 3 Tbsp olive oil, divided, plus more for basket
  • 1/2  English cucumber, thinly sliced
  • 1/2 cups fresh parsley leaves/ coriander leaves
  • 1/4 cup fresh mint leaves 
  • Greek yogurt for topping

 

Method

  1. In food processor, pulse garlic, scallion whites, and 1/2 cup baby kale until very finely chopped. Add chickpeas, lemon zest, flour, cumin, coriander, and 1/2 tsp salt and pulse to combine (chickpeas should be chopped but coarse). Form mixture into twenty-four 2-tablespoon balls.
  2. Heat air fryer to 325°F. Brush insert of basket with oil and add 12 falafel. Air-fry 15 minutes. Brush falafel with 1 tablespoon oil and increase air fryer temperature to 400°F. Air-fry until deeply golden, 4 more minutes. Repeat with remaining falafel.
  3. In large bowl, whisk together lemon juice and remaining 2 tablespoons olive oil. Add cucumbers and marinate, 5 minutes. Add remaining 6 cups baby kale, parsley, and mint leaves, scallion greens, and 1/2 tsp salt and toss. Top with falafel and dollop of yogurt.

 Make it ahead: Freeze uncooked falafel balls on a baking sheet until firm; transfer to a container and freeze for up to 2 months. Air-fry from frozen, adding extra time as needed. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.

 

No comments:

Post a Comment