Friday, November 8, 2024

3 Healthy Energy Balls

 Ingredients

For the Cranberry Energy Balls

  • 1/2 cup Cashews
  • 1/2 cup Almonds
  • 3/4 cup Cranberries
  • 6-7 nos Dates roughly chopped
  • 1 tbsp Vanilla extract
  • 2 tsp Chia seeds
  •  
  • For the Lemon Coconut Energy Balls

    • 3/4 cups Cashew nuts
    • 1/2 cup Desiccated coconut
    • Juice and Zest of 1 whole lemon
    • 3 tbsp Honey
    • 1/4 tsp Turmeric powder (heaped teaspoon)

    For the Brownie Energy Balls

    • 1/2 Cup Walnuts
    • 1/2 cup Almonds
    • 1/3 cup cocoa powder
    • 8-9 nos Dates roughly chopped

    Coconut flakes for rolling the balls (optional)

     

    Instructions

    For the Cranberry Energy Balls

    • Coarsely grind the cashews and almonds in a blender. Then add in rest of the ingredients. Pulse until combined.
    • Use a tbsp as a measurement and make small roundels or ladoos. Roll it in coconut flakes if desired.

    For the Lemon Coconut Energy Balls

    • Pulse together everything mentioned under the lemon balls ingredient list until combined.
    • Using a tsp as your measurement make small roundels. Roll it in coconut flakes if desired

    For the Brownie Energy Balls

    • Pulse together walnuts and almonds coarsely. 
    • Add rest of the ingredients and pulse until combined.
    • Using tsp as a measurement make small roundels out of it. 

      Notes:

      1. I found that the cocoa powder in the brownie balls had an overpowering flavour due to which it tasted a little bitter to me. You can increase the dates to balance the taste out. But trust me on this these balls tastes really good the next day rather than the same day. I enjoyed having it 2 3 days later.
      2. Store them in an air tight container for 2 weeks.

       

      this isn't my recipe, sent by my daughter

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.

     

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