Friday, April 11, 2014

Sprouts Pizza

Ingredients

whole wheat rotis  4
grated cheese  1/2 cup
oil for cooking

for topping
oil  1 tsp
garlic finely chopped 1 tsp
onion finely chopped  1/4 cup
cauliflower florets blanched  1/2 cup
bean sprouts  1/2 cup
carrots chopped  1/4 cup
capsicum finely chopped  1
cornflour 1 tsp mixed in 1/4 cup of water
pepper pdr. to taste
chilli sauce  2 tsp or to taste
salt to taste

Method

for preparing topping, heat oil in a pan
add garlic, saute for few seconds, add onion, capsicum, cauliflower, bean sprouts, carrots, saute on medium flame for 3-4 minutes
add corn flour paste, sugar, salt, pepper pdr., chilli sauce and simmer till sauce thickens, stir well
divide the mixture equally for the 4 roti
heat a non-stick pan, add a little oil, place a roti on it, spoon the mixture on the roti
top with grated cheese, cover the pan, cook on low flame till the roti is crisp and cheese has melted





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