Pasta Night- recipe for lowering triglycerides

1 cup whole-wheat pasta or spaghetti squash
1 can of Italian diced tomatoes
1 cup or more of sauteed zucchini, yellow squash, mushrooms, peppers, or onions – veggies you like best
Add 3.5 oz. tofu
Add basil, oregano, or rosemary, whichever flavor you prefer that night
1 Tbsp Parmesan cheese, dry grated, reduced fat


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