Sandwich With Double Crunch

2 slices whole-wheat bread or 1 hamburger bun
2 oz tofu
1 Tbsp low-fat mayonnaise
Minced onion
Dill pickle relish or sugar-free sweet pickle relish
Top with thin slices of apple or pear for crunch (1 medium piece of fruit)
Add this crunchy side:

Finger Salad
1 cup veggies like baby carrots, grape tomatoes, and red pepper strips mixed with fruit such as apple, grapes, or pear (with peel)

those interested in cancer & health related topics are free to see my blog-

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http://My Crochet  Creations.blogspot.com

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http://knee replacement-stickclub.blogspot.com