Chinese Delight good for heart

1 cup veggie stir-fry with 2 oz  tofu (request olive or vegetable oil)
1/2 cup whole-wheat pasta or rice (brown or wild)
1 cup pineapple chunks


 those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com