Hummus: The Original Bean Dip

1 can chickpeas, drained
1 teaspoon of sesame tahini
Lemon juice
1 clove of garlic, minced
Olive oil

Combine ingredients in a blender. Process until smooth, adjusting proportions to taste. Add a little water to thin the dip. Season with salt and pepper. Serve 1/4 cup of hummus with baby carrots.

Benefits: Chickpeas and carrots are loaded with cholesterol-busting soluble fiber. Garlic can help curb inflammation and may slow blood clotting.

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