Monday, August 19, 2013

MUSHROOMS IN RICH GRAVY

Ingredients    
mushrooms (cut lengthwise)   500 gms
green peas, steamed   1 cup
onions     2 big  finely chopped
garlic  3-4 pearls finely chopped ( optional)
ginger  1/2" finely chopped
green chillies   2 finely chopped or to taste
sesame seeds   1 tbsp
khas khas or poppy seeds   1 tsp
almonds  8 cut into halves
cashew nuts   8 cut into halves
red chili powder  1/2 tsp or to taste
turmeric powder   1/2 tsp
lemon juice   1 tbsp
oil or butter for cooking
freshly chopped coriander leaves 2 tbsp
salt to taste

Method
Heat 1/2 tsp butter in a  heavy bottomed pan; dry roast the almonds and cashewnuts and keep aside.
In the same pan;add 2 tsp butter,  add onions, garlic, ginger, green chilies and sauté until the onions are tender  and translucent. Once cooked, set it aside till it comes down to room temperature.
Blend the roasted nuts and onion mixture, along with sesame seeds and poppy seeds into a smooth paste. Set this blended mixture aside.
Now,in the same pan on medium heat; melt in a tsp of butter and add the red chili powder, turmeric powder and the blended paste. Saute them for a couple of minutes until all the ingredients and spices come together and roasted.
Once the spices are roasted add in 1/4 cup water to the pan. Finally, add in the mushrooms, peas and coriander leaves( leaving some for garnishing), cover the pan and cook for about 5 minutes until the mushrooms form a delicious gravy like texture along with its base.
Remove the pan from heat, add lemon juice and garnish with coriander leaves. This delicious and piping hot dish can be served with hot all types roti, bread or rice. 
NoteIt is difficult to grind khas khas (poppy seeds) when they are raw. It is better to lightly roast them, then, soak them in water for a couple of minutes before grinding them.
ps- Mushrooms are a good source of proteins for vegetarians, low in sodium, low in calories, easy to cook. they make a good combination with a variety of vegetables.



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