SPINACH COOLER

• 2 handfuls of spinach (about 2 cups)
• 2 frozen bananas
• 1 cup chopped and skinned cucumber
• 4 medium chunks of pineapple
• 1 cup coconut water 
• 1/4 cup orange juice
• 6-8 mint leaves 

Toss it all in a blender. If you prefer it a little sweeter, add some more pineapple.

But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? You worried about acne? Wrinkles? Any other skin problems? Spinach is the mother of all cures. It keeps your skin looking so fresh and so clean, prevents skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. 

those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stick club.blogspot.com