Monday, September 12, 2016

HEALTHY VEGE CHILA OR DOSAI !

INGREDIENTS
semolina/ rava 1 cup
curd 4 tbsp
water as needed
boiled and crushed green moong dal 1/2 cup or you can soak and grind dal and add too
ginger- green chili paste 2 tsp or to taste
salt to taste
spring onion 1 finely chopped along with green
tomato 1 finely chopped optional
cabbage finely chopped or grated 2 tbsp
corn crushed 2 tbsp ( optional)
capsicum finely chopped 2 tbsp
oil to cook

METHOD
mix rava with curd, adding little water, rest for 30 minutes
then add all the ingredients, except oil, mix well, add enough water to make a batter like for uttapam
heat a tawa, smear little oil, spread batter thin, cook on medium heat till brown in the bottom, turn, add little oil and cook till light brown. serve hot with chutney of your choice.

for typical South-Indian coconut chutney
roasted chana dal ( pottukadalai)  2-3 tbsp
green chilies to taste
salt to taste
coconut grated 1/2 cup
 water  as needed to grind 
grind all to a smooth paste
for tempering
oil 1 tsp
urad dal 1 tbsp
hing little 
curry leaves few tear with your hands and put
heat oil, add mustard seeds,once it crackles, add urad dal and off the gas, in the heat itself, it will turn golden, then add hing and curry leaves, pour over chutney.

for tomato and curry leaf chutney see my next recipes

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