HEALTHY STARTERS

INGREDIENTS

sweet potatoes boiled, peeled cut into thick rings 6-8
tomato juice  5 tbsp
lime juice  1-2 tsp
green chilli finely chopped  1 tsp
garlic finely chopped  1 tsp
coriander leaves finely chopped  1 tbsp
tomato ketchup  2 tbsp
salt & pepper pdr to taste
mix all marinate for 15- 20 minutes

French beans cut long par- boiled  8-10
capsicum rings 8
salt & pepper pdr to taste
lime juice 1 tsp
mix all well, keep aside for 10 minutes

heat  1 tbsp oil, fry capsicum rings little, drain and keep aside
fry beans in the same pan, till crisp, remove
fry sweet potatoes till crisp
serve them on a plate, by putting the sweet potatoes in the middle, then arrange the capsicum rings together, put the beans in between capsicum
sprinkle some chilli flakes and chaat masala pdr. on them



those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com