Saturday, March 29, 2014

No-Bake Peanut Butter Bars

Ingredients
butter 1 tbsp
reduced-fat smooth peanut butter   1/3 cup
miniature marshmallows, lightly packed   2 cups
low-fat granola   1 cup
puffed rice cereal   1 cup
ground golden flaxseed   1/3 cup
cooking spray

 Method
Coat a baking pan with  cooking spray.
 Put the butter, peanut butter, and marshmallows into a medium-sized microwave safe bowl and microwave on high for 30 seconds, or until mixture is just melted. Stir to blend.
Microwave again briefly if the mixture isn't melted or smooth.
Then stir in granola, puffed rice and flaxseed.
Spread the mixture in the prepared pan, flattening it evenly with a sheet of waxed paper. Let it cool completely before cutting into equal-sized bars.



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