Saturday, March 29, 2014

Date delight

  • Ingredients 
  • unsalted butter  1/4 cup
  • sugar   1 cup
  • dates  deseeded  1 1/2 cups
  • vanilla essence  1 tsp
  • salt 1/8 tsp
  • toasted rice cereal   2 cups
  • coconut  grated  1 cup

  •  Method
  • Combine butter, sugar and dates in a large saucepan. Cook, stirring continuously, until the butter is melted, the sugar is no longer white and the dates are mostly melted, 8 to 15 minutes. The mixture should be a shiny, brown sticky mass. Remove from the heat.
  • Add salt, vanilla, cereal and coconut, mix well .
  • When cool enough to handle, squeeze and roll the mixture into small balls. 
  • Place on a wax paper-lined baking sheet.
  •  Refrigerate until chilled.

  • This is rich in fibre, Vitamin E, iron.


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