Low cal channa

Low cal channa

Ingredients

Black channa or chick peas (soaked overnight and boiled)

Onion 1 (medium sized)

Green chilli 2-3

Chaat or channa masala 1 tsp

Fresh coriander and mint leaves

Salt and chilli powder to taste

Ghee or oil 1 tsp (optional)

Method: Put channa in a pan and add a cup of water. Add other ingredients except coriander and mint leaves and boil. Crush channa with a heavy spoon. When other ingredients blend into the channa and the water dries out, remove from heat and serve garnished with coriander and mint leaves. (The channa can be substituted with steamed green peas).