Anti-Inflammatory Strawberry Chia Pudding Is Packed with 12 Grams of Fiber

 This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. This chia pudding is easy to prepare the night before and can be stored in the fridge, making it perfect for busy mornings.

   

Looking for a healthy breakfast when time is in short supply? This Strawberry Chia Pudding has your back! Perfect for those grab-and-go mornings, it’s packed with antioxidant-rich strawberries and fiber-packed chia seeds to support reducing inflammation in the body. Sweet, in-season strawberries bring the most flavor, but if they’re not at their best, simply swap them out for frozen, thawed strawberries or opt for another fruit! No matter how you prepare it, this pudding is the perfect way to start your day. Read on for our best tips and tricks for making this easy breakfast part of your regular morning routine.

Tips from the EatingWell Test Kitchen

These are the key tips we learned while  developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

We found that rinsing the chia seeds helps wash away any residue that may make the pudding bitter. Be sure to drain them well before adding them to the milk mixture.

 

Make sure you purchase coconut cream and not cream of coconut. Coconut cream is a thicker, creamier version of coconut milk that is unsweetened, typically found in cans in the baking aisle. Cream of coconut is a sweetened product often mixed into drinks or desserts. 

 

We love layering the pudding with strawberries and yogurt in Mason jars that are easy to take on the go. If you don’t plan to take breakfast with you, you can layer it in a glass without a lid or skip the layering altogether and enjoy the pudding in a bowl with the strawberries and yogurt on top.

Nutrition Notes

STRAWBERRIES  are packed with antioxidants, like vitamin C, flavonoids and phenolic acids. These potent compounds help tame inflammation to reduce your risk of chronic illnesses such as type 2 diabetes and heart disease.

Small yet mighty chia seeds are an outstanding food for heart health. They’re loaded with alpha-linolenic acid (ALA), an inflammation-fighting omega-3 fat that may help lower harmful LDL cholesterol and raise beneficial HDL cholesterol. They’re a good source of heart-healthy plant protein, too.

  

Ingredients

1 cup unsweetened plain almond milk

 

¾ cup chopped pitted Deglet Noor dates (about 16 dates)

 

1 cup unsweetened coconut cream

 

3¼ cups sliced fresh strawberries, divided

 

½ cup chia seeds

 

1 cup whole-milk plain yogurt, divided

 

 

Method

 

Combine 1 cup almond milk and ¾ cup dates in a medium microwave-safe bowl; microwave on High until the dates are slightly softened, 20 to 30 seconds. Transfer to a blender. Add 1 cup coconut cream and 3 cups strawberries; process until smooth and well combined, about 1 minute. Transfer to a medium bowl.  

Place ½ cup chia seeds in a fine-mesh sieve; rinse under cold water until slightly plumped, 30 seconds to 1 minute. Drain well, then add to the strawberry mixture; whisk until well combined.  Cover and refrigerate until the chia seeds are plumped and the mixture is chilled and thickened, at least 8 hours and up to 4 days. 

 

To serve, spread ½ cup strawberry mixture in a 10-ounce glass or jar. Top with ¼ cup yogurt followed by ½ cup strawberry mixture. Repeat the layering process in 3 more (10-ounce) glasses or jars as needed with the remaining strawberry mixture and remaining ¾ cup yogurt. Top with the remaining ¼ cup strawberries (1 tablespoon each).  

FAQ

Why is my pudding so thick?

The pudding continues to thicken the longer it sits. If you want a looser pudding, swirl in more almond milk until desired consistency is reached.

What are Deglet Noor dates?

Deglet Noor dates are smaller and a little dryer than Medjool dates. They can be found pitted or with pits. We like to use them to add natural sweetness to dishes while also adding extra fiber. If you can’t find Deglet Noor dates, Medjool dates can be used in their place.

What can I serve with this strawberry chia pudding?

You can serve this pudding with additional fruits like sliced bananas, blueberries or blackberries. For some added crunch, top it with toasted chopped nuts, seeds or toasted unsweetened flaked coconut.

 

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