Insomnia is something we all know about. Insomniacs can't sleep easily,
and even when they do they only sleep for a short time, making their
waking days a bit of a living nightmare. About 30% of us actually suffer
from insomnia on a regular basis. Acute insomnia could be caused by a
significant magnesium deficiency. Magnesium naturally helps relax your
muscles and calms your nerves, making falling into a soft, dreamy sleep
much easier. Therefore, to keep insomnia at bay we need a juice bursting
with magnesium-rich leafy goodness. This will do the trick!
Ingredients
-
¼ Savoy cabbage head
- A handful spinach
- 3 Romaine lettuce heads
- 2 green apples
-
1-inch ginger root
1 lemon
Directions (are the same for each juice)
1. Wash all the ingredients.
2. Cut the ingredients into pieces small enough to fit them through your juicer’s chute.
3. Beginning with the smallest pieces, pop all your ingredients into the juicer.
4. Serve immediately.