Monday, January 13, 2025

Avoid Restless Leg Syndrome

Restless leg syndrome bizarrely results in your legs wanting to start moving and running around while you are lying down and trying to sleep. This is a neurological disorder caused by iron and magnesium deficiency. This juice contains plenty of iron and magnesium fruit and veg and will prevent this annoying syndrome from occurring. 
 Juices for Sleep

Ingredients 
 
- 10-12 asparagus spears 
 
- 2 cups broccoli florets 
 
- 4 celery ribs 
 
- 1 fennel bulb 
 
- A handful parsley 
 
- 1 green apple 
 
- 1 lemon


Directions
 
1. Wash all the ingredients. 
 
2. Cut the ingredients into pieces small enough to fit them through your juicer’s chute. 
 
3. Beginning with the smallest pieces, pop all your ingredients into the juicer. 
 
4. Serve immediately.

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