Tuesday, January 14, 2025

Beetroot pancakes

 INGREDIENTS

1 cup whole-wheat flour

1 tsp baking pdr

1/4 tsp salt

1 cup unsweetened plant-based milk (like almond milk or oat milk)

1 large egg

1/4 cup cooked and mashed beetroot (about 1 medium beet)

1 tbsp maple syrup (optional, for sweetness)

1/4 tsp vanilla extract

Oil or cooking spray for frying

Instructions

In a large bowl, whisk together the flour, baking powder, and salt.

In a separate bowl, whisk together the plant-based milk, egg, mashed beetroot, maple syrup, and vanilla extract.

Gradually add the wet ingredients to the dry ingredients, whisking continuously until a smooth batter forms.

Heat a lightly oiled or sprayed non-stick skillet over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake.

Cook for 2-3 minutes per side, or until golden brown and cooked through.

Serve immediately with your favourite toppings. 


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