Although baked sweet potato is a dish that is eaten as part of lunch or
dinner as an addition to the main course, you should know that it can be
used to make an excellent morning drink that will keep you energized
for the rest of the day. The sweet potato contains carbohydrates and
fiber that provide long-term energy, along with a respectable amount of
vitamins A and C. This energizing drink includes bananas, which are rich
in potassium and provide the body with available energy, and chia
seeds, which contain antioxidants and high-quality protein.
Ingredients:
½ a baked sweet potato
½ a cup low-fat yogurt without additives
½ a cup almond milk
½ a banana
1 tsp cocoa powder
1 tsp chia seeds
3 ice cubes
Preparation:
Blend all ingredients together in a blender at high speed
until you reach a smooth consistency. The result will be enough for 3
cups of this sweet drink.