This No-Added-Sugar Golden-Milk Shake Is Packed with Anti-Inflammatory Ingredients

 

 

Ingredients

1 medium banana, sliced and frozen

⅔ cup reduced-fat milk (2%)

1 tsp vanilla extract

¾ tsp ground turmeric, plus more for garnish

⅛ tsp ground cinnamon

 ⅛ tsp ground pepper

 

 

Preparations

 Add frozen banana slices, ⅔ cup milk, 1 teaspoon vanilla, ¾ teaspoon turmeric and ⅛ teaspoon each cinnamon and pepper to a blender. Process until smooth, about 45 seconds. 

 

Pour into a glass. Garnish with additional turmeric, if desired.  

 

 

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