This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. This chia pudding is easy to prepare the night before and can be stored in the fridge, making it perfect for busy mornings.
Looking for a healthy breakfast when time is in short supply? This Strawberry Chia Pudding has your back! Perfect for those grab-and-go mornings, it’s packed with antioxidant-rich strawberries and fiber-packed chia seeds to support reducing inflammation in the body. Sweet, in-season strawberries bring the most flavor, but if they’re not at their best, simply swap them out for frozen, thawed strawberries or opt for another fruit! No matter how you prepare it, this pudding is the perfect way to start your day. Read on for our best tips and tricks for making this easy breakfast part of your regular morning routine.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
STRAWBERRIES are packed with antioxidants, like vitamin C, flavonoids and phenolic acids. These potent compounds help tame inflammation to reduce your risk of chronic illnesses such as type 2 diabetes and heart disease.
Small yet mighty chia seeds are an outstanding food for heart health. They’re loaded with alpha-linolenic acid (ALA), an inflammation-fighting omega-3 fat that may help lower harmful LDL cholesterol and raise beneficial HDL cholesterol. They’re a good source of heart-healthy plant protein, too.
Ingredients
1 cup unsweetened plain almond milkThe pudding continues to thicken the longer it sits. If you want a looser pudding, swirl in more almond milk until desired consistency is reached.
What are Deglet Noor dates?
Deglet Noor dates are smaller and a little dryer than Medjool dates. They can be found pitted or with pits. We like to use them to add natural sweetness to dishes while also adding extra fiber. If you can’t find Deglet Noor dates, Medjool dates can be used in their place.
What can I serve with this strawberry chia pudding?
You can serve this pudding with additional fruits like sliced bananas, blueberries or blackberries. For some added crunch, top it with toasted chopped nuts, seeds or toasted unsweetened flaked coconut.