oil-less vege !

Ingredients

mustard seeds 1/2 tsp

jeera 1/2 tsp

dry red chilies 2 slit

green chilies 2 slit

garlic pearls 8-10 whole or if you don't like whole can be chopped or omit it

curry leaves

onion  1 chopped fine

tomatoes  2 chopped

potatoes  2 cubed

cabbage  1 cup diced

turmeric  pdr. 1/4 tsp

chili pdr.  1/2-1 tsp as per taste

coriander pdr/ 1 tsp

corn flour paste( 1 tsp flour, mixed with 2 tbsp water)

Salt to taste

Water as needed

Coriander leaves chopped 1 tbsp

hing little

 

Method

in a non-stick/ heavy pan, roast mustard seeds, once it crackles, add jeera , once roasted, add chilies,hing, garlic,curry leaves, onion roast with little salt for 2 minutes, then add wee bit water, cook for 2 minutes, add potatoes, tomatoes, cabbage cook till done, add the seasonings, mixed with corn flour paste and little water, add to boiling veges, add more water as per taste. , add 1/2 of dhania, rest  granish on top and serve hot with rice/ roti,

those interested in cancer and health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/

 for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com