Saturday, May 10, 2014

Healthy Oats-Nuts- Chocolate Squares

Ingredietns

butter  1/4 cup
brown sugar  2 tbsp
honey  3 tbsp
oats  400 gm
mixed dry fruits chopped  1 cup
chocolate sauce as needed to coat

Method

in a pan, melt butter, add honey and brown sugar, keep stirring till sugar melts, add oats, keep stirring till it all comes together, add dry fruits.
grease a baking dish well, pour the oats mixture and level it, bake in a pre-heated oven at 180 deg. C for 20-25 minutes
remove, cool well, then loosen the corners with a knife to unmould
cut into squares, dip in chocolate sauce, keep on a wire rack for the excess sauce to drip
keep the rack in the freezer for 5-10 minutes to harden
it is a very healthy snack for kids and adults, especially those who don't love oats, will relish this, as it is coated with chocolate, nuts.

A Tip- in case you want to make for a diabetic person, you can use sugar substitute instead of brown sugar and honey.
 those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com
  

 

No comments:

Post a Comment