Wednesday, September 25, 2013

HEALTHY BROCCOLI-CAULIFLOWER RICE

INGREDIENTS
cauliflower  1/4 cup chopped into big pieces
broccoli    1/4 cup  chopped into big pieces
tomatoes   4  chopped into small pieces
peas  2 tbsp
cumin  1 tbsp
salt to taste
ginger-garlic-chilli paste   1 tbsp
turmeric pdr.  1/4 tsp
rice 1 cup
coconut milk   1 cup
water  1 cup
oil  2 tbsp

METHOD
roast the rice lightly, then cook with coconut milk & water for 2 whistles, so that the rice is cooked well, also the grains are separate
in a big pan/ kadai, heat oil, add cumin, once it crackles, add the tomatoes, little salt, paste, cook well, add turmeric pdr., add rest of the vegetables, salt, cook on high heat for 2 minutes, for toxins from cauliflower & broccoli to escape, then lower the heat, cover & cook till done
mix rice, check for salt, add chopped coriander leaves, serve hot with raita/ plain curd



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