Wednesday, May 2, 2012

Sweet corn gravy

sweet corn 1/2 cup, keep aside 1 tbsp, rest slightly crush in the mixie.
roasted & powdered peanuts 1/4 cup
ginger-garlic paste 1 tbsp
green chilli paste 1 -2 tsp
sesame seeds roasted & powdered 1 tbsp
mustard seeds 1 tsp
milk not boiled 1 cup
garam masala 1tsp
fresh coriander leaves 1 tbsp
oil 1 tbsp
turmeric pdr 1/2 tsp
salt to taste
sugar 1/2 tsp
butter 1 tbsp

Method
1) In a heavy pan, heat oil, add mustard seeds, once it crackles, add ginger-garlic paste & chilli paste, fry well till the raw smell goes.
2) Add peanut pdr. fry little, add turmeric pdr. , then milk.
3) Once the milk comes to a boil, add the corn( both crushed & full), let it cook well.
4) Once the corn is cooked, add salt & sugar to taste, let it boil adding garam masala pdr. & some coriander leaves. Add butter.
5) Remove, serve garnished with more butter if desired & coriander leaves.

This will go well with rice, roti, puris, paranthas.

ps- this gives enough fiber, protein, calcium, minerals, Vit. C 

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