Water 1 cup
apple juice 1/2 cup
oats 1/2- 3/4 cup
boiled & cooled milk 1 cup
apple sliced 1
cinnamon pdr 1/2 tsp or those who don't like its smell, may use a piece of cinnamon while boiling water, then remove it.
sugar 1 tbsp or to taste
In a heavy pan, boil water with cinnamon piece, then add oats, cook it, add apple juice, finely chopped apple pieces, with skin preferably or may remove the skin for little kids. Add sugar to taste for those who need it. Remove, add milk. Once this mixture cools, or when kept in the fridge, it thickens.
You may serve with some apple pieces & nuts.
Health tips-
as apple has so many minerals, fibre, low in calories, has anti-cancer properties.
oats has fibre, it is good for those who want to add weight, as with milk, if you make porridge, one gains weight. For those who want to lose weight, have it with buttermilk.
cinnamon pdr. has the quality of reducing blood sugar !
On the whole this is a very healthy dessert.
apple juice 1/2 cup
oats 1/2- 3/4 cup
boiled & cooled milk 1 cup
apple sliced 1
cinnamon pdr 1/2 tsp or those who don't like its smell, may use a piece of cinnamon while boiling water, then remove it.
sugar 1 tbsp or to taste
In a heavy pan, boil water with cinnamon piece, then add oats, cook it, add apple juice, finely chopped apple pieces, with skin preferably or may remove the skin for little kids. Add sugar to taste for those who need it. Remove, add milk. Once this mixture cools, or when kept in the fridge, it thickens.
You may serve with some apple pieces & nuts.
Health tips-
as apple has so many minerals, fibre, low in calories, has anti-cancer properties.
oats has fibre, it is good for those who want to add weight, as with milk, if you make porridge, one gains weight. For those who want to lose weight, have it with buttermilk.
cinnamon pdr. has the quality of reducing blood sugar !
On the whole this is a very healthy dessert.
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