Wednesday, May 2, 2012

Paneer Puri or Cottage cheese puris

wheat flour  2 cups
salt 1/2 tsp
cumin seeds/ ajwain 1 tsp
make a thick dough with the above.

for stuffing
cottage cheese/paneer grated 1 cup
green chillies cut fine 1 tbsp
salt to taste
fresh coriander leaves finely chopped 1 tbsp
garam masala 1/2 tsp

Make puris, put stuffing, roll out thick & fry in hot oil. This can be eaten plain or with any gravy or dal.

ps- wheat flr. gives carbs, fiber, Vit. B
green chillies & coriander leaves give Vit C
cottage cheese gives protein & calcium
it is healthy, though fried, if it doesn't take too much oil. So, always fry when the oil is quite hot & make dough just before frying, as then it won't absorb too much oil. This will satiety for a long time, as it is fried.

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